Welcome to Shea Virtual Therapy

Hello and welcome! I'm Cathy, a licensed marriage and family therapist dedicated to supporting individuals on their journey towards healing and growth. At Shea Virtual Therapy, I believe in the transformative power of therapy to bring clarity, resilience, and empowerment to your life.

My approach is rooted in compassion and collaboration, creating a safe space where you can explore your thoughts, emotions, and experiences without judgment. I specialize in working through life transitions, working with individuals and couples to improve relationships utilizing evidence-based practices tailored to your unique needs.

Whether you're navigating a challenging life transition, seeking to improve relationships, or simply feeling overwhelmed, I am here to provide guidance and support. Together, we'll work towards identifying strengths, developing coping strategies, and fostering self-discovery to promote lasting positive change.

Taking the first step towards therapy can be daunting, but rest assured, I am committed to walking alongside you with empathy and understanding. Your well-being is my priority, and I look forward to helping you navigate life's challenges with resilience and hope.

Warm regards,

Cathy